Where do I train you?
We can train at a time and location of your choice – from the comfort and privacy of your home, your local gym or outside in the fresh air.
Session formats
My sessions last for 1 hour. We use a wide range of equipment from dumbbells to kettlebells, boxing gear to skipping ropes, Swiss- balls to matt exercises. I am here to give you as much or as little support as you want.
Your first session
I will carry out an in-depth assessment of your current stats, diet and lifestyle, training likes and dislikes and what you are hoping to achieve. I will then build a training regime around your requirements, covering a combination of Personal Training sessions, dietary advice and lifestyle coaching.
Achieve your targets whatever your goals are, I can tailor a programme to suit you:
Weight loss, cholesterol and body fat reduction
Hypertrophy or Muscle Building
Toning & Sculpting
Pre and post-natal
Cardiovascular Fitness
Sports Performance
Buddy, Mother & Daughter or group training
Event training/ half or full Marathons
Ski trips, hiking, walking, active holidays
Sport injury and rehabilitation